Hi, I’m Nick!

Welcome to the start of your wellness journey! Let me share the story of my own. Growing up as a skinny, picky eater with ADHD and a fast metabolism, I struggled to find my fitness path. Intimidated by the gym, I felt lost.

Despite trying various programs at home like P90X, I saw no results until I discovered coaching. Working with a coach transformed me, helping me gain weight and learn proper nutrition.

Now, I'm here to empower you to embrace strength, mobility, and healthy habits. Fitness should be enjoyable, practical, and body-positive, and as your coach, I'll guide you safely toward your goals.

My Training Philosphies

Core Essentials

I prioritize a strong, stable, and functional core, not just for six-packs or visible abs. Our core is central to every movement we make, necessitating strength, stability, and versatility across all planes of motion.

Balanced Training

I value a well-rounded training program integrating strength, flexibility, mobility, balance, and endurance to reach our goals. This includes bodyweight fitness, calisthenics, yoga, pilates, weights, and machines.

Intuitive Eating

I advocate for an intuitive eating approach to nutrition. I’ll teach you how to eat healthy and fuel your workouts without giving up any of the foods you love.

Celebrate Your Body

Exercise should celebrate the body's capabilities. Our bodies are remarkable, yet often taken for granted. Enhancing basic functions like sitting, standing, bending, walking, running, and lifting can prolong our ability to enjoy all the activities we love.